Modern Day Fox -
  • Home
  • Get Fit
  • Get Inspired
  • Good Eats
  • In Style
  • The Good Life
  • Take A Pic
  • Foxy Foto
  • Jaime Fox Music
Home
Get Fit
Get Inspired
Good Eats
In Style
The Good Life
Take A Pic
Foxy Foto
Jaime Fox Music
  • Home
  • Get Fit
  • Get Inspired
  • Good Eats
  • In Style
  • The Good Life
  • Take A Pic
  • Foxy Foto
  • Jaime Fox Music
Modern Day Fox -
beach body ad
Good Eats

Ridiculously Easy Instant Pot Chicken Broth

There is something about making my own chicken broth that makes me feel like I’m the next Pioneer Woman. It is a wonderful feeling to take an extra step after cooking a whole chicken in my Instant Pot and make something that will not only save me money, but continue to nourish my family after the chicken meat is gone. Ok,ok. I’ll stop getting sentimental over chicken broth. But, you know what I mean. In this day and age, it feels good to be resourceful instead of always leaning on convenience.

I get asked quite often how to make chicken broth in the Instant Pot so tonight I documented the preparation. My photos are not glamorous. Let’s face it – chicken carcass is not glamorous. Even still, I hope you will find these step by step iPhone photos helpful if you want to take a shot at making your own broth.

Instant Pot Chicken Broth

This recipe yields roughly 13 cups of broth, just over 3L.

Step One: Place chicken carcass into liner pot. Make you’ve removed as much meat and fat as possible from the bones. You will see in this photo that my carcass is sitting in broth. This is the broth that settled at the bottom of the pot while I cooked my whole chicken. No reason to waste that broth! I simply added to it.
IMG_1525

Step Two: Add vegetable trimmings such as celery, carrots, and onion. I added a heavy dash of salt and pepper for my seasonings. You may opt to also add garlic powder or onion powder (or other seasonings) as well. I also like to add a bay leaf. Seasonings are completely optional but add to the flavor of your broth. If you are sensitive to sodium, then by all means leave salt out.

IMG_1526

Step Three: Fill pot with water to 3.5L Mark.

IMG_1527

Step Four: Set Instant Pot to 120 Min High Pressure and turn valve to sealing. You may let the steam release naturally or use a quick release.

IMG_1528

Step Five: The broth will be scalding hot. Allow to cool for a bit before handling your pot.

IMG_1529

Step Six: Place a colander over a large bowl or stock pot inside your sink. It tends to splatter so I like to keep it in the sink to reduce mess.

IMG_1530

Step Seven: Strain broth through colander into large bowl or stock pot.

IMG_1531

Step Eight: I recommend double bagging the carcass and trimmings and tying it tight before discarding. 

IMG_1532

Step Nine: Pour broth into a plastic storage container with a tight seal, or mason jars, and refrigerate. You may also opt to put into smaller containers and freeze for up to 3 months.

IMG_1533

 

Use this broth for any number of dishes in your Instant Pot. The Instant Pot requires some liquid to come to pressure so I like to keep this broth on hand for that purpose, and I also use it to make wonderful soups like my Better Than Campbell’s Chicken Noodle Soup or my Tortilla Dump Soup!

xo Jaime

This post contains affiliate links that help support the life of this blog! When you purchase items using my links, you directly help me keep this blog alive. All opinions are my own, and I only recommend products I’ve purchased and love.

September 27, 2017by Jaime Fox
FacebookTwitterPinterestGoogle +Stumbleupon
Good Eats

Modern Day Fox Instant Pot Tortilla “Dump” Soup

IMG_1418Wow! This recipe took off fast in the Instant Pot Community! So happy to see so many excited about how EASY using the Instant Pot can be. There is nothing to be scared of, folks! Not only is this soup easy though, it’s also healthy, gluten and grain-free, and fits perfectly with the 21 Day Fix nutrition plan.

A little warning – this soup has some kick. If you are sensitive to spice or have little ones who go crazy with the slightest hint of heat, sub the Rotel for another can of diced tomatoes. You may also consider cutting the chili powder to a half tablespoon and the pepper to a half teaspoon. As for me, I love a lot of flavor in my recipes so I love all the spices.

Check out my video on how to make this soup:

 

 

This post contains affiliate links that help support my blog. When you make purchases using my links, you help me keep it afloat! All opinions are my own and I only recommend products I actually use.

Print Recipe
Modern Day Fox Instant Pot Tortilla "Dump" Soup
Course Soup
Prep Time 5 min
Cook Time 15 min
Passive Time 8 min (time to pressure)
Servings
servings
Ingredients
  • 1 lb fresh chicken breast
  • 1 can black bean drained and rinsed
  • 1 can diced tomatoes
  • 1 can Rotel (Mild) (Rotel is diced tomatoes w green chile peppers
  • 1 TBSP Cumin
  • 1 TBSP Salt
  • 1 TBSP Chili powder reduce to 1/2 TBSP if sensitive to spice
  • 1 teaspoon Black Pepper reduce to 1/2 teaspoon if sensitive to spice
  • 1 TBSP minced garlic heaping
  • 6 cups Chicken broth
Course Soup
Prep Time 5 min
Cook Time 15 min
Passive Time 8 min (time to pressure)
Servings
servings
Ingredients
  • 1 lb fresh chicken breast
  • 1 can black bean drained and rinsed
  • 1 can diced tomatoes
  • 1 can Rotel (Mild) (Rotel is diced tomatoes w green chile peppers
  • 1 TBSP Cumin
  • 1 TBSP Salt
  • 1 TBSP Chili powder reduce to 1/2 TBSP if sensitive to spice
  • 1 teaspoon Black Pepper reduce to 1/2 teaspoon if sensitive to spice
  • 1 TBSP minced garlic heaping
  • 6 cups Chicken broth
Instructions
  1. Dump in all ingredients and stir.
  2. Set pot to manual HP for 15 min. You can either do a quick release or let steam release naturally. I find the chicken is a bit more tender with a natural release.
  3. Remove chicken and shred well.
  4. Return to broth and stir.
  5. Serve with tortilla chips! Or, save the calories and just sprinkle on cilantro, a little cheese, and a slice of avocado!
Recipe Notes

If you use frozen chicken, I would do 20 min HP to be safe (although 15 min has worked for me in the past. I've found it depends on whether I laid my chicken flat to freeze.) Note that if your chicken is frozen in a big ball, it may not cook thoroughly in the center. If you find your chicken is not cooked through, my quick trick is break it apart and set pot to Sauté. Chicken will finish cooking in the boiling broth.

Share this Recipe
September 25, 2017by Jaime Fox
FacebookTwitterPinterestGoogle +Stumbleupon
Good Eats, The Good Life

Your Nashville Survival Guide: Where to Go

10308113_827540493996599_4748468205607729609_n-1

About once a week, I get a message in my inbox from yet another friend coming to Nashville and asking me where to go. Don’t get me wrong – I want to help! But, my days of going out on the town have been replaced with soccer games and PTA meetings, so I always immediately freeze up when I’m asked this question. It’s not that I don’t know where to tell people to go, it’s just that my mind is somewhere completely else in this season of my life. So, I figured it was time to bite the bullet and sit down and really compile a great list of suggestions. Nashville has an incredible amount of food, fun and flair. Too much for any single blog post, that’s for sure! This list is for all my friends coming to Nashville, and all my other friends who live here and are always asked the question – “Where should I go while in Nashville?” Please feel free to send your friends this post and save some time!

By all means, please feel free to comment with additional suggestions. This is merely a starting point and I am well aware that I have probably left off your favorite place. Put it in the comments and I’ll update this list periodically!

Love you all, and welcome to our wonderful city!

(Photos by yours truly, Foxfoto)

Are you taco crazy? Nashville’s got you, baby…

Mas Tacos
Bar Taco
Bakersfield Tacos
More of a deli sandwich kind of person? No problem…
Mitchell’s Deli
Big Al’s 
Noshville 
Coco’s Italian Market
Rae’s Gourmet Sandwich Shoppe Downtown joint!
11246855_827540570663258_2638935876122985665_n
Don’t miss Southern Cooking at it’s best…
Arnold’s Country Kitchen
Loveless Cafe
Monell’s Family Style and out of this world!
You can’t go wrong with Barbecue in Nashville…
Edley’s BBQ  This is my personal favorite!
Martin’s BBQ
Judge Bean’s BBQ This place is in Brentwood, but awesome BBQ and great people!
Hog heaven BBQ
Jack’s Barbecue  Right there on the Broadway strip!
For some tasty pizza…
Joey’s House of Pizza
312 Pizza
MAFIAoZA’S This is my very favorite!
Five Points Pizza
Soulshine Pizza Factory Live music too!
11391552_827540573996591_3616787693694121701_n
Just want a darn good meal? Try one of our many local flavor restaurants…
The Southern Great for breakfast, lunch and dinner!
The Stillery Try the Hot Chicken Pizza!
The Row Great live music and an outdoor patio!
Cochon Butcher Maybe you tried it in NOLA, but we have one too!
Virago Asian Fusion and Sushi that is to die for!
Puckett’s Grocery Fanastic live music, and a great brunch too!
FlipSide Retro Chicken joint
Pinewood Social You won’t find a place like this anywhere else! You can bowl here and enjoy an amazing meal!
Adventurous? Try some famous Nashville’s Hot Chicken…
Bolton’s Spicy Chicken and Fish Even the mild will puff your lips up!
Prince’s Hot Chicken Shack
Hattie B’s The most modern option out of the three!
For a great brunch (or meal anytime of the day)…
Lockland Table
Marche Artisan Foods
Margot Cafe
11391551_827540510663264_6002160967517727246_n
Don’t mind waiting in line? Go here for breakfast…
Pancake Pantry
For a fancy night out on the town…
Marsh House
Fin & Pearl 
Etch
Capitol Grille 
All of the M Street Restaurants, especially Kayne Prime, Moto, Saint Anejo, and Whiskey Kitchen
The CatBird Seat $$$$$ and you must make reservations months in advance
The Watermark 
Love a great diner? Try one of these…
Brown’s Diner 
Rotier’s 
Gabby’s 
11390563_827540487329933_4747656106304022036_n
Love a great wine bar? Here’s a few you shouldn’t miss… 
Barcelona Wonderful tapas!
City Winery Catch an awesome show there too!
Salt and Vine Very hip with yummy small plates
Pub Grub? Here’s a few:
Broadway Brewhouse Two locations downtown! Try the smokin’ thighs!
The Flying Saucer Draught Emporium Every beer you can think of
Bar Louie
Craving ethnic food? How about one of these…
Siam Cafe
Taj Indian Restaurant 
Athen’s  Great late night spot!
Samurai Sushi Bar
11351439_827540520663263_6175201364966187069_n
Craving something sweet? Got you covered…
Jeni’s Ice Cream
Gigi’s Cupcakes
Need a cup of Joe? Here’s a few options:
Steadfast Coffee Germantown minimalist coffeeshop with great food!
Bongo Java This link shows all the shops they own and there are tons of great choices! Fido is lots of fun!
Frothy Monkey
Crema
Have a cocktail with a beautiful view…
Rooftop Bar at Famous Saloon
George Jones Rooftop Bar 
L.A. Jackson (Thompson Hotel)
11021551_827540483996600_8339433322268664462_n
How about some great live music?
The Stage
Acme Feed and Seed (also has great rooftop bar)
Legends Corner 
Paradise Park Trailer Resort Go see a fun band and get a late night snack. That tater tots are the BEST!
Robert’s Western World  On Wed-Fri from 6-10, go see the Don Kelley Band- many say they are the Best Honky Tonk and best band on Broadway! Great Bar food too (Fried bologna sandwich and burgers are to die for… especially at 2am!)
Station Inn (You often catch stars sitting in with the band here!)
Tootsies Orchid Lounge  Enjoy the front and back bars and stage! You just gotta go. It’s a Nashville staple.
Blue Bird Café Shhhh… this is a place for listening to world class song-writers. No talking during performances! Better get your ticket fast. The shows sell out!
Grand Ole Opry World Famous Radio Show, but you watch it live on stage!
Ryman  The Mother Church of Country Music
Wild Horse Saloon
The Listening Room Great place to see local entertainment and songwriters. Great menu too!
3rd and Lindsley Go see The Time Jumpers on Monday nights!
Ascend Amphitheater For a bigger venue, check out our new downtown amphitheater!
Get your fill on the history of country music…
Johnny Cash Museum
Country Music Hall of Fame
George Jones Museum 
Some awesome tours are always a great idea while you are in Nashville…
SongBird Tours

Nash Trash Tours

The Redneck Comedy Bus Tour

11021551_827540483996600_8339433322268664462_n

Looking for a unique place to stay while you are in town? Try these…

Union Station Hotel – a restored 1900 Neo-Romanesque train depot. Each room or suite is a little different-some sport cowhide headboard; others have local art and big soaking tubs. Live music in barrel-vaulted lobby with original stained glass. (Great to visit just to see the lobby and stained glass)

Hermitage Hotel Historic downtown hotel

Opryland Hotel  It’s worth a walk through if you aren’t staying there. Parking is expensive so park at the mall and walk over!
Thompson Hotel Modern and Trendy, a brand new addition to Nashville’s hotel scene
11257229_827540550663260_746360801838415614_n

Try out these hip little shops while you are in town…

Fanny’s House of Music Cool music shop. Taylor Swift says its her favorite.

White’s Mercantile Modern take on a general store.  Located in 12 South.

 

Love to check out trendy ‘hoods with restaurants and shops? Check these out…

Hillsboro Village, lots of shops and restaurants.

12 South – shops, restaurants Imogene + Willie – denim custom made jeans for you and check out Draper James Reese Witherspoon’s shop. Five Daughters Bakery and Jeni’s ice cream shop. The line is always long at night at Jeni’s but better during the day.

The Gulch
East Nashville
8th Avenue11246973_827540547329927_448006221343949469_n-1

Want to see all the goings on in Nashville during your stay? Look no further…

Nashville Events Calendar11391783_827540590663256_4543144048741192850_n

September 21, 2017by Jaime Fox
FacebookTwitterPinterestGoogle +Stumbleupon
Uncategorized

Modern Day Fox Air Fryer Veggie Fritters

img_9687.jpg

I’m always searching for creative ways to get my vegetables in. To me, the best vegetable is a disguised vegetable. (I’m working on that.) Broccoli that doesn’t look like or taste like broccoli sounds good to me! A couple months ago, I was looking at a recipe for squash fritters and a light bulb turned on. Yet another way to disguise a serving of veggies! Better yet, these fritters would hold up better in the fridge through the week in my food prep containers.

I decided not only would a fritter be delicious using mixed vegetables instead of just squash, but that I could also easily make this without wheat flour. I figured coconut flour would be the best choice combined with the steamed vegetables and eggs because it would help bind everything together. I kept the seasoning fairly standard with salt, pepper, and garlic powder, but feel free to make them more savory with herbs like rosemary or thyme.

You can certainly bake or pan fry these fritters, but my world currently revolves around my air fryer so the directions below are for the air fryer. Heat up a little oil in a frying pan over medium heat and cook about 4 minutes per side if you want to use your stove. I have tried both ways and I prefer the air fryer as it cooks through more thoroughly..

This probably won’t win any culinary awards for best dressed or fanciest, but it’s a quick and easy food prep option that I hope you enjoy!

Here is a photo of how I used them in my weekly prep:

img_1187.jpg

 

xo Jaime

This post contains Amazon affiliate links for products I’ve purchased and love. All opinions are my own and I have no sponsorships. When you use these links to purchase, you directly support this blog!

Print Recipe
Modern Day Fox Air Fryer Veggie Fritters
Servings
patties
Ingredients
  • 3 cups frozen vegetable blend I used Normandy Blend
  • 2 whole eggs whisked
  • 1 TBSP coconut flour heaping
  • 1/2 cup Parmesan cheese shredded
  • Salt and Pepper season to taste
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon olive oil
Servings
patties
Ingredients
  • 3 cups frozen vegetable blend I used Normandy Blend
  • 2 whole eggs whisked
  • 1 TBSP coconut flour heaping
  • 1/2 cup Parmesan cheese shredded
  • Salt and Pepper season to taste
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon olive oil
Instructions
  1. Steam veggies. (I used the Instant Pot Steam setting on HP 2 minutes.)
  2. Finely mash vegetables in a medium sized bowl. Allow vegetables to cool.
  3. Whisk eggs and stir into vegetables.
  4. Stir in coconut flour.
  5. Stir in parmesan cheese.
  6. Add salt, pepper and garlic powder to taste.
  7. Use olive oil to coat air fryer basket. I use an oil mister.
  8. Using hands, scoop up 1/4 of mixture and form a patty.
  9. Arrange the patties into air fryer basket without overlapping.
  10. Set air fryer at 390 for 15 minutes. Gently flip with a spatula halfway through cooking time.
  11. Serve and enjoy!
Share this Recipe
 
September 19, 2017by Jaime Fox
FacebookTwitterPinterestGoogle +Stumbleupon
Good Eats

Whole 30 Instant Pot Zuppa Toscana Soup

img_1184.jpg

I was inspired to try the ever popular Zuppa Toscana soup in my Instant Pot, but trying to find sausage without added sugar and additives proved to be a tough feat. Just take a look at the sausage in the meat department of your local grocery store and you will find all kinds of unsettling things in the ingredients list. For this reason, I decided to change up the traditional recipe using sausage and instead use reduced fat ground pork and seasonings. The result was absolutely delicious, completely sugar-free, and got six thumbs up from my crew!

Although I don’t follow a whole 30 or Paleo diet exclusively, my husband does in an effort to help with his Ulcerative Colitis struggles. It’s hard trying to keep things interesting but this recipe hits the spot!

This is a tough one to calculate on 21 Day Fix, but here’s what I came up with: 1/2 red, 1 yellow, 1 blue (for coconut cream) and 1 green IF you make sure to get a lot of kale in your serving. If you think the container counts should be different, I’d love to hear your thoughts in the comments!

Hope you enjoy this soup as much as we did!

xo Jaime

This post contains affiliate links which directly help support this blog. I only post links for products I’ve purchased and recommend, and my opinions are my own.

Print Recipe
Whole 30 Zuppa Toscana Soup
Hearty and delicious, this soup is whole 30 compliant and similar to the popular dish served in Olive Garden.
Course Soup
Cuisine Italian
Servings
Ingredients
  • 1/2 TBSP olive or avocado oil
  • 1 small yellow onion chopped
  • 1 TBSP garlic minced
  • 1 lb reduced fat ground pork
  • 1/2 TBSP Italian seasoning
  • Salt and Pepper to taste
  • 4 Russet potatoes chopped
  • 6 cups Chicken broth
  • 1/2 TBSP dried basil
  • 2 cups chopped kale fresh
  • 1/2 cup canned coconut milk full fat
Course Soup
Cuisine Italian
Servings
Ingredients
  • 1/2 TBSP olive or avocado oil
  • 1 small yellow onion chopped
  • 1 TBSP garlic minced
  • 1 lb reduced fat ground pork
  • 1/2 TBSP Italian seasoning
  • Salt and Pepper to taste
  • 4 Russet potatoes chopped
  • 6 cups Chicken broth
  • 1/2 TBSP dried basil
  • 2 cups chopped kale fresh
  • 1/2 cup canned coconut milk full fat
Instructions
  1. Press Saute function on Instant Pot and add oil to liner pot. Add chopped onion to hot oil and cook until translucent. Add minced garlic, ground pork, Italian seasoning and salt and pepper. (I used about a half teaspoon of salt, and quarter teaspoon of pepper.) Brown pork.
  2. Press cancel on Pot. Add broth, potatoes, and basil.
  3. Replace lid and set pot to Manual 10 minutes, high pressure. When the timer goes off, use a quick release to release steam.
  4. Remove the lid and add two cups kale.
  5. Add in 1/2 cup canned coconut milk.
  6. Add additional seasonings like crushed red pepper, if desired. You may opt to add additional salt and pepper to your liking as well.
  7. Set pot on Saute setting and allow kale to wilt.
  8. Serve, and enjoy!
Share this Recipe
 
September 18, 2017by Jaime Fox
FacebookTwitterPinterestGoogle +Stumbleupon

About Me

Hi I'm Jaime. Modern Day Fox is a place where we celebrate the multi-passionate people in this world who are making it happen. This is also a place for me to create content around the topics I am personally most passionate about – personal development, photography, fitness, food, image, and music. This is a space to inspire and to be inspired. It's a classroom to teach and to learn. It's a table to share and explore. Together, let's learn how to "outfox them all!"

Instagram

Popular Posts

Perfect Paleo Fried Chicken Thighs (Air Fryer)

Hello and welcome!

Hello and welcome!

Don’t Talk Yourself Out of Your Dreams

Don’t Talk Yourself Out of Your Dreams

Conquer the Cold Call… Or Kill It Altogether

Archives

  • February 2020
  • April 2019
  • January 2019
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016

Categories

  • Featured
  • Get Fit
  • Get Inspired
  • Good Eats
  • Guest Posts
  • In Style
  • Take A Pic
  • The Good Life
  • Uncategorized

Recent Comments

  • Tiffany on Perfect Paleo Fried Chicken Thighs (Air Fryer)

Tags

21 Day Fix Beachbody beef breakfast casserole chicken clean eating dairy-free Dessert easy entree focused fox get inspired Gluten-free Grain-free healthy Hitlist holiday inspiration Instant Pot Low Carb Lunch Meal Prep meat Music paleo personal development photography recipes restaurants Roasted Vegetables salad Sharon side dish side dishes soup Squash Stew tips travel vacation Vegan vegetables WFPB WFPBNO

 
 

"Outfox them all."

 
 
© 2016 copyright Modern Day Fox // All rights reserved