Ok, here’s the verdict on my 21 Day Ultimate Reset detox cleanse. Remember as you are reading, these are MY results and this is MY journey. It’s easy to play the comparison game – don’t do that. I encourage everyone I work with to set healthy goals that are right for them. Feeling good in your own skin is top priority!

Technically, I started this journey as a 30 day commitment and I began Jan 6th with my challenge group and spent a prep week eating 💯 plant based. I then began the Ultimate Reset, a 21-day process of eliminating certain foods and toxins from your diet, cleaning up your system, relaxing the nervous system, removing coffee, and improving your immune system. It’s not designed to be easy. It’s designed to work using a specialized meal plan and supplement regimen. Here are my results:

30 Day Results

Before. After

Weight 156.2 Weight 144.8

Chest 37 Chest 35.5

Upper 31.5 Upper 30

BB 34.5 BB 33.5

Hips 35.5 Hips 35

Butt 40.5 Butt 39

Thigh 21 Thigh 20.5

Calf 14 Calf 14.5

Arm 11.5/12 Arm 11.5/12

-11.4 lbs

I started the Reset officially on Jan 13

Day 1 to Day 22

Before. After

Weight 152.4 Weight 144.8

Chest 35.5 Chest 35.5

Upper 30.5 Upper 30

BB 34.5 BB 33.5

Hips 36 Hips 35

Butt 39.75 Butt 39

Thigh 21 Thigh 20.5

Calf 14.5 Calf 14.5

Arm 11.5 Arm 11.5/12

-7.4 lbs (exactly what I lost when I did it the first time)

The before photo above is from Sept 20 but my measurements were real close to matching my Day one on Jan 13th. I don’t know why I didn’t take before pictures. Honestly, I think it was a little bit psychological. When I got back from the holidays and saw 156 on the scale, I was kind of shellshocked. I don’t think I really wanted to see that all my hard work had been thrown out the window, so I just avoided(consciously or subconsciously, not sure) taking pictures until it was too late. I did do weekly weight and measurements though. All in all, this was a very positive experience for me. Perhaps the biggest thing (outside of getting my weight back in the healthy range) was a moment of mental clarity I experienced yesterday. I was in a meeting and the words I was saying just flowed from my brain out of my mouth flawlessly. Now this might not seem like a big deal, but I get really frustrated that I never seem to be able to deliver my thoughts in the articulate way that I know I can. It truly is a like a “brain fog.” I didn’t really understand what people meant when they said they had achieved mental clarity because of their diet until yesterday. It felt like an out of body experience! I walked out of that meeting feeling like I could take on the world. That right there is motivation to stick with this.

I have eaten a primarily plant-based diet for over two years. It is really easy to get off track though. I started letting dairy and processed foods rule my daily nutrition. The reward I got was feeling terrible and gaining 11 lbs. I needed this reset to remind me that I really do love the way I feel when I eat plants. I feel empowered, in control, less joint pain, lighter, and smarter as a result of these 21 days. I look forward to continuing the journey!

Hit me up for details! Check out the Reset here!

Yesterday at the skating rink, I was sitting on the sidelines watching my boys go round and round. I spotted a pre-teen girl, maybe 12, absolutely struggling to stay upright. She was using an assist called a “skate mate” that was way too short for her tall stature, and she was in a panic with tears streaming down her face. Meanwhile, her friends and all the other skaters were totally oblivious as it was dark and a fast pace in the rink.

As a parent, there’s no way I could not intervene so I asked if she needed help and brought her clumsily to her feet. Together we sat down on the bench which was across the rink from where everyone else was sitting. I asked if she wanted me to find her mom and she said she was at a birthday party. She agreed to let me help her over to the other side. As we started back, she was sobbing once again as she simply could not catch her balance on the skates. By this time, her friends had noticed and asked what was wrong. I said, “She’s struggling and she needs help to the other side to sit down a while.” They said, “Ok, we will help you!” As her legs went in every direction, it quickly occurred to me that making her try to skate with us holding her up was not at all helpful. I said, “Hey, I have a better idea. How about we just take those skates off?” She liked that idea a lot and sat down in the middle of the rink while we pulled her skates off. The four of us got to the other side and I handed her over to the confused birthday party host mom.

[Ok, cue the eye rolls because, yes, I am about to make a skating rink metaphor about life.]

I sat there watching kids and adults go around and around. There was a girl who was gracefully circling doing pirouettes at every turn. There was a gaggle of girls mocking her and giggling not far behind. There were some kids going twice as fast as everyone else, weaving in and out of traffic. There was an old man moving at a snail’s pace while snapping his fingers and smiling. There were kids holding hands with their parents trying to get their bearings. Others using skate mates and figuring it out on their own. There was that one couple gazing into each other’s eyes facing each other and never missing a beat. And, there were plenty of other people, heads down, just minding their own business at their own pace trying not to collide with anyone. It’s really a lot like life, right? We skate through life just trying to figure it out. The young girl who I helped just needed to take her skates off and sit for a while to regroup. It never occurred to her to do so, and she needed someone to tell her.

Not five minutes later after I sat back down, my 6 year old parked his skate mate next to me declaring, “I’m done. I want to take my skates off.” My first instinct was to say, “Take your skates off? We have only been here 20 minutes and you’re done?” He sat there a while before looking at me and saying, “I just need a break and I want to take my skates off for a while.” That’s when my own advice slapped me in the face: “It’s ok to take your skates off for a while.” Didn’t I JUST tell the young girl that same thing? Didn’t I just stare at the skaters wondering if they knew it would be ok to step out for a few? And now, here’s my son asking for the same grace. Yet here’s me worried about the $10 I just spent, shaming him about taking off his skates for a breather. Way to go, Mom.

A little later, my son popped back on his skates and told me to turn the skate mate in at the desk. He was ready to skate by himself. He boldly entered the rink and scooted halfway around. His brother saw him struggling and offered a hand, and they finished a victory lap together. They were both smiling proudly. Just then, the girl I helped earlier was walking toward me with her tennis shoes on and her head held high. Her eyes sheepishly met mine and she mouthed the words, “Thank you.” I nodded and winked at her, hoping she would remember next time that it’s ok to take her skates off.

I muddled through the fifth outfit in a row, hating everything I put on. This time it wasn’t because nothing fit. No, I’ve been working hard on my health and fitness for three years, so everything was feeling good in that department. Honestly, there was really no good reason for me to furiously be pulling jackets and shirts on and off, feeling discouraged by the 42 year old woman looking back at me.

“I look matronly.”

“I’m not ‘cool’ anymore.”

“My clothes are outdated and I have no fashion sense.”

Welcome to the jungle of all the self-limiting thoughts running through my head as I stared back at myself in my full-length mirror.

“I need to face the facts. I just don’t fit in with this ideal that I see on social media.”

And, there it was. Comparison had made its way into my mindset. Up to that point, I prided myself on being keenly aware of the difference between virtual “reality” and actual reality. But, alas, I too had fallen victim to chasing the Instagram image of who I thought I should be.

That day I was headed to an event where I knew I’d be around women who were considered “influencers” with tens of thousands of followers. One in particular is the daughter of a good friend and I’ve proudly watched her build a full-fledged career out of her lifestyle blog and social media presence. I knew the outfits would be on point. Hair, makeup and accessories would be perfectly coordinated and styled. I was going to be behind the curtain of what would surely be posted on social media later, and I wanted to blend in if, God forbid, I ended up in any photos or stories.

I finally pieced together an outfit I felt was reasonably stylish and headed out the door. On the way I over, I questioned from where this insecurity was coming. These were people I know very well, far beyond the social media posts. They are real people who have I seen honestly and painstakingly work their way into their current success. Yet there I was feeling that I didn’t measure up. I found myself comparing my busy mom/full time job/wife life to carefully curated photos on social media. I knew better than to forget that Instagram is full of photos that only represent an instance in time and not necessarily the complete picture. As a photographer and curator of content, I understand this better than most! Still, like many other women, I too had fallen headfirst in this dangerous trap.

As it so often happens in my life, the universe didn’t wait long to slap me right in the face. No less than five minutes after arriving at the event, I could feel something was off. Yes, everyone looked picture perfect on the outside, as expected. But, there was something in the air that felt off. I greeted my friend and though she looked perfect from her gorgeous hat to her stylish espadrille sandals, her eyes screamed with heartbreak. Her normally bright and bubbling personality had an unmistakable hollowness. It was a different demeanor than I’d ever seen from her, and certainly not what her recent Instagram photos projected. I soon learned that in the last couple weeks she and her husband had secretly faced the heartbreaking pain of a miscarriage.

My heart sank into my stomach, and it felt like God had grabbed me by the shoulders and shook me to the core.

Struggle escapes no one. You can do your best to create the best life you can, but no one is immune to hardship and change. While I was busy trying to hide all my own insecurities behind the perfect jean jacket, I forgot that we are all just humans weed-wacking our way through a thorny life. While I was worried about which necklace to wear, she was worried about keeping it together at this event where just weeks before she had planned to announce her pregnancy.

Because I know this young woman fairly well, I knew without a doubt she would share this with her followers even though it did not fit in with the globe-trotting, stylish, albeit authentic, persona she has on Instagram. She is honest and real, and this is likely the first hardcore blow she has faced since her rising success. She did, in fact, share the news in a raw and authentic way, and was met with thousands of comments of support and notes from those who have stood in her shoes. Her current trial does not make her exciting experiences shown in her previous posts any less real. It’s just now she has the opportunity to take something painful and personal, and show her followers that they are not alone in facing trials.

Don’t get me wrong! I absolutely hate that I had to be reminded of this lesson through someone else’s pain. I wish I could have gone to that event and remembered that I can stand proudly on my own whether or not I put together the perfect outfit. I also hate that my friend is being forced into publicly confronting her painful experience, but I’m deeply proud of her because she is teaching thousands of women who follow her online the exact lesson that I learned the other day in person. As actress Adrienne C. Moore said, “The truth is, we all face hardships of some kind, and you never know the struggles a person is going through. Behind every smile, there’s a story of a personal struggle.” I hope you will remember this the next time you are staring at yourself in the mirror muddling through the fifth outfit in a row trying to measure up to an ideal created in a photo on Instagram. Struggle escapes no one.

I hope all my followers who celebrate Easter had a wonderful holiday weekend!! Here’s to the holding on to our faith that when God is with us, nothing can be against us! He made a promise never to leave us behind, and He kept it!

I attended no less than 5 egg hunts with my boys and had beautiful fellowship with family and friends. Each year we attend a picnic on Easter Sunday with some longtime friends. It is a potluck meal and I wanted to share what I brought this year!

Here is an easy pasta salad recipe that you can throw together in a jiffy for all your spring cookouts!

Tuscan Pasta Salad

INGREDIENTS

One box bow tie pasta

One bottle Kraft Tuscan Italian dressing

1/2 diced red pepper

1/2 diced green pepper

2 diced celery stalks

1 grated carrot

1 T McCormick’s Salad Supreme

DIRECTIONS

Cook pasta according to directions on box. Drain and rinse in cold water to cool. Stir in all remaining ingredients. Allow to marinate in fridge for a couple hours. I like to cook my pasta the night before and stir in dressing and seasoning, and then refrigerate overnight. About two hours before the event, I stir in the veggies and top with a little extra seasoning.

I tried lots of different Italian dressings and Tuscan is by far the best!! And, if you’ve never tried Salad Supreme in your pasta salad, you are really missing out! I’ll thank my mom for passing down both these secrets. Her spaghetti salad is the BEST and this is why!

I have played it safe in some areas of my life for longer than I would like to admit. I expend a lot of energy trying to make sure I am not too much or too little. For too long, I have shown up for my business just enough to get the job done. I have feared rocking the boat and letting everyone see that I don’t fully know how to operate it. For some reason, I have lived with this underlying thought that I have to “make it” before I can show up as a “real” leader.

The crazy thing is that I hustle HARD and although most of the time it takes longer than I want, I somehow find a way to achieve my goals. So, the question then becomes, when do I decide “I’ve made it?” Is there even such a thing? I can always do more. What the heck am I waiting for? When do I give myself permission to stop playing it safe, break through the limiting beliefs holding me back, and rock the damn boat?

I can’t be alone here.

When do any of us decide that we are worthy and capable RIGHT NOW? When do we admit that our limiting beliefs are fears disguised as excuses?

How about we realize we would not be where we are at this moment if we weren’t smart and full of potential? It’s not an accident when we succeed. It’s not luck. It’s our hustle. It’s our sacrifice. It’s our personality. It’s our capability and our tenacity.

Let’s stop – and I’m talking to myself the most here- let’s stop holding ourselves back by using the excuses (aka fears) that we haven’t “made it” or that we have to be at a certain level before we can respected. If we want respect, we should try respecting ourselves enough to know that we didn’t get where we are by accident.

Let’s start rocking the boat! Sink or swim, baby. Are you with me?

Now, until to a product that I love! Occasionally on Modern Day Fox, I share things that I love in hopes it helps my readers find really cool products they have never considered. These are not sponsored posts unless I specifically say that.

Last week I tried Kiss imPress press on nails! I put them on a Tuesday night and they lasted until Monday evening with only one nail popping off. I easily put that one back on with nail glue. I got them wet several times doing dishes and showering and they stayed on great. I read some tips that said to really buff and clean your nails first and trim them as short as possible. It also said to press each one down hard for a full 30 seconds. These tips worked and were important. When I went to put on the second set in the package, I got excited and forgot to buff my nails with the file. As a result, I had about four pop off over the next day or so and need to be glued back on. Won’t make that mistake again!

Kiss imPress nails look great and the kit came with 30 nails for only $5.95 at Walmart! Yes, that’s right! $5.95 for around three weeks of beautiful nails. I also recommend grabbing a tube of nail glue to keep on hand just in case some pop off.

Here’s a photo of my second set:

That’s all I got today, folks! I’ll leave you with this… Rock the boat and do it with pretty nails!!

xo

Jaime

Taters!! No holiday is complete without potatoes. Obviously, we know traditional mashed potatoes are full of butter, milk and/or heavy cream. It’s time to get back to the POTATO without all the dairy!

First, a tip from Fork Over Knives:

An Ingenious Hack for Super-Creamy Vegan Mashed Potatoes

DIRECTIONS:

XO Jaime

I have been coaching for over two years now and have seen my challengers literally change their lives as a result of taking chance both on me and the programs I believe in so strongly. The people I’ve met have been nothing short of amazing, and they have changed my life while changing their own.

The best part is that our company and its offerings just keep getting better and better to meet the needs of so many who are seeking a healthier lifestyle. More options mean more questions (which I LOVE) and so I thought it was time for me to address the most common question I’m asked these days. What’s the difference between 21 Day Fix and 2B Mindset?

Perhaps the most popular program I coach is the 21 Day Fix. This is the program that started me on this journey and I’m so thankful that I was introduced to it. The Fix made up of 7 workouts combining cardio and light weight-training, pilates and yoga. This program incorporates a portion control system, “Portion Fix,” using color-coded containers that represent different food groups. Through a calculation, you are given instructions on how many containers of each food group you can consume each day. (Think weight watchers point system, but with more of a concise measuring approach.) The “Fix,” as it is affectionately called, came out in 2014 and took the fitness world by storm. Those that followed both the nutrition and fitness parts of the program saw amazing results quickly. I personally lost 7.25 lbs and 7 combined inches in my first 21 Day round. Even better, my endurance improved drastically. I stopped heaving around my neighborhood during my nightly runs!

Even with the success of that program and the Portion Fix nutrition plan, there was still a void that needed to be filled within the line-up that our company offers. Surprise, surprise – not everyone wants to exercise! Enter the nutrition-only program, 2B Mindset designed by Registered Dietitian and Nutritionist, Ilana Muhlstain. You may have seen ads touting that you can “eat whatever you want and still lose weight.” That’s, well… kind of a stretch. If you are expecting any kind of miracle program where you can sit around stuffing your face with Oreos and Mike’s Hard Lemonade, this isn’t that nor are any of the other programs I coach. While you can enjoy the occasional “silly carb” (as Ilana calls it), you are expected to follow specific principles of the program and to track everything you put in your mouth.

Unlike the Fix, the 2B Mindset program does not require exercise unless you desire to incorporate it. She calls exercise “extra credit” and encourages dialing in nutrition first before embarking on a fitness program.

Instead of color-coded containers, Ilana breaks the foods up into groups – Vegetables, Proteins, Fiber -Filled Carbohydrates (which she refers to as FFCs), and Accessories – added sweetners, dressings, oils, etc. She allows you to divide your plate into certain percentages of each. This method is referred to as “Plate It.” For example, at dinner, she recommends a plate of 25% protein and 75% vegetables. The Fix allows you to decide what time of day you want to eat your containers whereas 2B Mindset steers you away from carbs in the late day hours . Rather than precisely measuring every serving, you are eyeballing portions and using your best judgment. Vegetables are always a freebie and she recommends always reaching for “Veggies First.” You are encouraged to eat three meals per day and incorporate a snack only if you need it.

Now, back to those Accessories. The Fix calculates accessory type foods using “teaspoons” or tiny orange and blue containers. And, sorry guys, but you don’t get very many. With 2B Mindset,you can have a couple from the list at each meal to enhance your food.  Ilana encourages you to be mindful of your portions, but doesn’t call for an exact measurement.

Ilana has a lot of cute catch phrases to help you remember the princibles of the program. “Water First,” “Veggies Most,” and my personal favorite, “Dinner and Done.” I found that “Dinner and Done” was one of the most effective things I did during tracking. If I ate after dinner (which you are not supposed to), my weight was almost always up the next morning. Ilana also walks you through how to handle if you want seconds, and what to do if you are at a holiday event or having an emotional trigger.

I know you want to know more about the Oreos and Mike’s Hard Lemonades, don’t you? Well, it is certainly not a free-for-all, but 2B Mindset allows you to have treats. Whereas the Fix calculates a treat as a “yellow container” and only allows three per week, 2B Mindset lets you decide how many “silly carbs” you can have as long you write it down. You are empowered to decide when you can indulge as long as you track it and become aware of how it affects your weight. To me, this is one of the biggest differentiators between the Fix and 2B Mindset. The Fix is fairly rigid and 2B Mindset is flexible. That’s where the void I referenced at the beginning of this article comes into play. Some people thrive with a very specific, rigid plan. But, many, many others cannot maintain that type of plan and are quickly defeated. 2B Mindset fills the gap to allow people to relax and lose weight in a healthy way at their own pace.

Another key difference between the Fix and 2B Mindset is the tracking component. Autumn Calabrese, 21 Day Fix creator and trainer, recommends that you do measurement and weigh in on the first day and then again after you complete the program. Ilana views the scale as a tool to measure daily progress, so you are encouraged to weigh each day. You can then see if the previous day was a “losing” day or a “gaining” day. If it’s a losing day, then you will know you made successful choices and can then repeat them. If it’s a gaining day, you know you probably need to make adjustments with your portion sizes, food choices, sodium levels, etc. This type of tracking means that your weight loss may initially be slow, but will quickly speed up once you figure out how your body responds to your choices. In fact, the test groups and my challengers found that they saw a big push in their loss in month 2 once they were familiar with the principles and staying accountable with their tracking.

In its new format, the Fix program materials are found on Beachbody on Demand with the workout videos as well. You will be mailed a container set, and with a challenge pack purchase you also get a month of Shakeology and a shaker cup.

Although 2B Mindset can be accessed through Beachbody on Demand, it can also be purchased separately and accessed through the 2BMindset.com website. With your 2B Mindset order, you will receive access in the mail hard copies of the materials, a tracking journal, and a 30 oz water bottle. The program itself consists of a series of videos that are short and to the point. Ilana has a great personality and offers great explanation behind the science of the program principles. And, she hails from Maryland originally, so I liked her and her accent right off the bat!

So, now that you understand the key differences between the programs – how do you decide which is best for you?

Even if you are a person who prefers the more rigid approach, I would highly suggest that you consider getting both programs or adding it to your arsenal if you already have the Fix. Why? Knowledge is power! The videos are so interesting and educational, and you will likely learn things about nutrition that you didn’t even realize. And, I guarantee you will find yourselves in situations where you can’t measure or stay exactly on track with the Fix. This will help arm you with ideas on how to stay successful with your healthy lifestyle.

If you aren’t ready for the exercise part at all, then 2B Mindset is probably the place for you to start. Some questions to ponder:

Will you truly stay accountable by tracking your every bite and being honest with the amounts? (That includes every one of those Oreos!) If you won’t commit to tracking at least for a few months, this program might not be for you. Tracking is essential to the success of 2B Mindset. If you are like me and hate writing things down with pen and paper, no worries about that. There is an app for that! Well, at least for the IoS users, anyway. The Nutrition + app on iPhones is available to track your meals and access your videos on the go.

Next, decide how comfortable you are with making your own decisions about portion sizes and food choices. If you like more freedom, 2B Mindset is for you. If you need a structured, specific program, then you might steer towards the Fix.

Are you unable to exercise because of excess weight or injury? Have you been doing the container system and need a change? Do you have a lifestyle with a lot of travel and events where you need flexibility? Are you willing to be more patient with your weight loss while you figure out through tracking what helps you lose most effectively? If you answered yes to any of these, then 2B Mindset might be just what you need to get rolling into your healthy lifestyle.

How do you get either program? Glad you asked! If you are interested in ordering, you can use my referral links below. When you order through me, I become your personal coach and I will add you into my exclusive accountability groups that I run each and every month!

The very best value for the 21 Day Fix comes with the following:

• One year access to Beachbody on Demand which includes all the BB fitness programs available
• Portion Fix container set
• Access on Beachbody on Demand to hundreds of Fix recipes through the Fixate channel
• 30 day Supply of Shakeology, which Autumn recommends as a daily red (protein) container
• A Shakeology Shaker Bottle

The very best value is the 2B Mindset Challenge Pack comes with the following:

• 21 Learn the 2B MindsetVideos
• 5 Ask IlanaVideos
• 15 Recipe Videos
• Getting Started Guide
• My Go-To Guide
• My Tracker
• 2B Mindset Water Bottle
• Recipes
• 30 day Supply of Shakeology, which llana recommends as one of your daily protein choices
• A Shakeology Shaker Bottle

And, if you are ready to incorporate exercise into your program, you can’t beat the unbelievable value of the 2B Mindset Annual On Demand Challenge Pack with Shakeology. This pack comes with all of the above including the 30 Day Supply of Shakeology, PLUS a full year subscription to Beachbody On Demand with thousands of workout options to stream! You get every single program we offer, anything that comes out during the year, and that includes the 21 Day Fix!

Do I have your interest? Let’s chat! Email me at moderndayfox@gmail.com or message me on Facebook or Instagram – both are called Modern Day Fox. I will give you all the details and none of the pressure. I want you to act when you are READY, and you are the only one who can determine that. I’ll be waiting!

xo Jaime

Some thoughts for the day:

I’m learning it is ok to be vulnerable. Trying to keep it all in all the time is emotionally exhausting. Not to mention, when it does finally come out, it will be ridiculously dramatic at the perfectly wrong time in front of the worst possible person to see it. Who’s been there?

Find a way to communicate your feelings with the people you love. It’s unfair to them not to understand what you’re feeling and yet be held accountable for not being supportive. It’s unfair to you feel like you have to lock your pain inside to protect someone else. That pain comes out anyway, in some form or fashion, so you’re really not doing anyone a favor.

I feel like we create these scenarios in our head that things will be so horrible if we admit our feelings out loud. But, think back to the last time you had a hard conversation. Was it really as bad as you imagined it would be? And even if it was bad, guess what … you’re still here.

Trust in your ability to navigate hard situations and let yourself be vulnerable. Like I tell my kids, use your words.

Now, let’s talk this delicious casserole dish of yumminess…

I ate something similar to this at a party recently. It wasn’t dairy-free, but the person who held the party went out of there way to buy something vegetarian for my husband and me. It was absolutely delicious and I knew I would need to recreate a vegan version pronto. Last night I did just that, and I want to share it with you! You can easily use low-fat cream cheese and real cheese if you are not cutting dairy. I’m not gonna lie – it’s hard to give up cheese. The vegan kind only barely cuts it for us, if I’m being honest. But, wrapped up in this casserole, it was truly delicious and hit the spot!

Veggie Quinoa Lasagna (Vegan)

Ingredients:

One cup quinoa

2 cups Vegetable Broth

1/2 cup tomato sauce

1 TBSP Oregano

1/2 TBSP Minced Onion

1 Jar Chunky Vegetable Marinara Sauce

4 Zucchini, coined

2 cups spinach, chopped

1/2 cup Vegan Cream Cheese (I used Go Veggie!)

1 1/2 cups Vegan Shredded Cheese (I used Aldi brand)

1/2 cup seasoned bread crumbs

Instructions:

If using Instant Pot, add quinoa, broth, tomato sauce, oregano, minced onion, and salt to liner pot. Stir, and replace lid. Set pot to 2 min manual high pressure. Allow a natural pressure release. Remove lid when timer reads 20 min.

Preheat over to 400.

Stir cream cheese into warm quinoa until it is well combined.

Time to build your lasagna! In a 9X13 casserole dish, spread a layer of marinara sauce. Line sauce with a layer of zucchini coins. Spread layer of quinoa (about 1/2 of it) across zucchini. Spread all of the chopped spinach over quinoa. Spread another layer of marinara sauce. Spread a layer of cheese. Add another layer of zucchini coins. (This should use up all your zucchini.) Add another layer of quinoa (using the rest of the quinoa), followed by a layer of sauce and then cheese. Finally, sprinkle the bread crumbs across the top of your casserole. (If your bread crumbs aren’t seasoned, add some salt, pepper, and oregano to them.)

Bake for 30 min. Then, raise the temp to 425 and bake for another ten minutes.

Serve with some crusty bread and salad. Enjoy!

I feel like I just had a stroke of genius. I have a surplus of garden cherry tomatoes and needed to do something with them fast. It occurred to me to pop them in my air fryer like I do everything else!

Sadly, my chest puffing over my great idea didn’t last too long. After I made these delectable little bites, I googled and found that some other smart cooks had already thought of this.

So, alas, I’m not doing anything totally revolutionary here, but maybe here is the first time you have heard of doing this. That’s enough for me!

Here’s what I did:

Air Fryer Roasted Tomatoes

Ingredients

1 cup cherry tomatoes

1 Tbsp Olive Oil

1 teaspoon dried basil

1 teaspoon minced garlic

Salt and Pepper to taste

Directions

Line your fryer basket with foil. This is of course optional, but highly recommended. Tomatoes pop and they are messy.

Toss tomatoes in a bowl with all other ingredients.

Pour into lines fryer basket.

Set fryer at 400 for ten minutes. You will hear some popping! That is normal.

When timer goes off, your Roasted Tomatoes should be done! If you desire more roasting, add an extra few minutes.

Enjoy! I served some over spaghetti with portobello mushrooms and topped with pine nuts! Yum!!

Someone commented the other day that I’ve “upped my selfie game… big time!” Ok, I admit this made me beam! Mostly because it came from my 21 year old niece who is way cooler than me. I wanted to give you the story behind why the look of most of the photos I post of myself have changed their look recently!

I stumbled across an IG star named Sorelle Amore and she has a course called Advanced Selfie University. The course goes through how she sets up really cool selfies using her DSLR all over the world in her travels. After buying the course, I just realized that it’s so crazy that I take everyone else’s photos and never my own! Why do I always let someone else tell MY story through photographs? Better yet, why do I post crappy cell phone selfies that make me cringe? That’s not who I am. I’m creative and I want my social media page to really reflect my personality. Setting up my own self portraits is super challenging and fun. I’ve especially loved making the mundane – stuff like laundry and day to day mom life- interesting through photos. I think people like to see behind the curtain.

Just a few examples – check out my Instagram @moderndayfox to see some more!

Beans

1 small diced onion

1 Tbsp minced garlic

1 tsp smoked paprika

2 cup dried beans (pinto, navy, northern – can be a combo)

4 cups water or broth (or a combo)

1 tsp salt

1/2 tsp pepper

DIRECTIONS

Remove lid from pot. Press Saute button.

When pot is hot, add one diced onion and minced garlic. Saute until translucent.

Add one tsp smoked paprika and saute for another minute.

Turn pot off.

Add two cup dried beans and 4 cups water or broth and salt. Stir and replace lid.

Set pot to manual high pressure for 55 minutes. Allow natural pressure release after timer goes off.

BBQ Sauce (make while beans are cooking)

1/2 cup water

1 can tomato paste

1 Tbsp apple cider vinegar

1 Tbsp maple syrup

1 Tbsp worchestshire

1 Tbsp low sodium soy sauce

1 Tbsp coconut aminos

1 Tbsp yellow mustard

1 Tbsp molasses

1/2 tsp onion powder

1/2 tsp garlic powder

1/2 tsp smoked paprika 

DIRECTIONS

Stir well in small mixing bowl. Then, pour into small sauce pan on stove. Heat over low heat. Once it is warmed through, add 1/4 cup coconut sugar. Continue to cook over low heat until completely dissolved. Taste and add more sugar, if desired. Brown sugar works well too!

After the pressure is completely released from the Instant Pot, remove lid and stir. Your beans should be fully cooked, but sometimes they can be finicky depending on the age of the beans (or the lunar phase of the moon 🙂 ). If your beans are still too firm, cook another ten minutes in the Instant Pot. I found 55 minutes with a natural release to be the correct amount of cooking time fairly consistently during my experiments with this recipe.

If beans are cooked to your liking, add more salt, if desired. I added another teaspoon of salt for my salt preference. Stir in barbecue sauce. I also added one Tbsp Frank’s Red Hot Sauce for a little heat! Beans will continue thicken as they sit. Serve, and enjoy!

Here’s a video tutorial to show you how it’s done!

xo Jaime