I feel like I just had a stroke of genius. I have a surplus of garden cherry tomatoes and needed to do something with them fast. It occurred to me to pop them in my air fryer like I do everything else!

Sadly, my chest puffing over my great idea didn’t last too long. After I made these delectable little bites, I googled and found that some other smart cooks had already thought of this.

So, alas, I’m not doing anything totally revolutionary here, but maybe here is the first time you have heard of doing this. That’s enough for me!

Here’s what I did:

Air Fryer Roasted Tomatoes

Ingredients

1 cup cherry tomatoes

1 Tbsp Olive Oil

1 teaspoon dried basil

1 teaspoon minced garlic

Salt and Pepper to taste

Directions

Line your fryer basket with foil. This is of course optional, but highly recommended. Tomatoes pop and they are messy.

Toss tomatoes in a bowl with all other ingredients.

Pour into lines fryer basket.

Set fryer at 400 for ten minutes. You will hear some popping! That is normal.

When timer goes off, your Roasted Tomatoes should be done! If you desire more roasting, add an extra few minutes.

Enjoy! I served some over spaghetti with portobello mushrooms and topped with pine nuts! Yum!!

Results time! The patriotic Walmart bikini strikes again 🙂

I just finished coaching and participating in the brand new LIIFT/HIIT program released by my fitness company. With only four workouts a week ranging between 30-40 minutes, this program fit perfectly into my busy summer. The flexibility of being able to move workouts around each week made it so much easier not to miss. There are times in my life when I need a stricter routine, but not in the middle of summer and then back to school. I also absolutely loved lifting weights and was using 20lb dumbbells for the majority of the exercises by the final weeks of the program.

My personal goal with this program was to maintain my weight and build muscle. As you can see in the pics, there is not a huge difference and I’m totally ok with that! Everyone has different goals when they start a fitness program and mine was to get through the rest of the summer without gaining weight. I did it! I did lose a good inch in my mid-section so my side pose result is the one I am most pumped about!

I have successfully maintained a 13 lb weight loss since the beginning of this year by committing to my at-home workout programs, drinking my superfood shake, and following simple principles laid out in the nutrition programs. I have had a tough year and these programs have saved me. That’s not being dramatic – that’s being honest! My challengers and my trainers have shown up for me every time I’ve pressed play. I love always having something to work towards and a community with whom to share it .

If you are intrigued by a program that combines weight training and bursts of high intensity exercises and gives you results in only four workouts a week, we need to talk! I will be kicking off my round of challenge groups on Sept 17th!! I want to help you change your life for the healthier!!!

Fill out this form and I’ll contact you!

Check out this progress photo from when I committed to my first program until now!

As most of you who follow me know, I lost two best friends back to back this year. I feel like a broken record telling people over and over again, but it’s almost like I have to keep talking about it to even believe it really happened. It seems everyday a tag with one of them comes up in my Facebook memories to which I have a love/hate reaction. I love remembering, but it stings having to “remember.” It’s just plain unfair, you know?

In May of 2017, my friend, Chad Trout, was diagnosed with Stage 4 Neuroendocrine Pancreatic Cancer and was told it had metastasized in his blood. Very quickly, his condition became grave. Chemo treatments brought back his quality of life and extended his time here by a year. Over the last year of his life, Chad had some real moments of growth and strength. He shared his epiphanies publicly and so many were touched as a result. I wanted to share this post with my readers that Chad post just months before he passed away:

“Vanderbilt is holding me tonight & possibly tomorrow too!

So, after nearly 4 days in the hospital, I’ve learned a lot more about my health and situation. As most of my friends & family know, I have been fighting stage 4 pancreatic & liver cancer for 10 months. Against all odds, I kept getting better and making huge progress. In that time, I’ve been enlightened, found new identity, appreciated my existence, had the opportunity to make things right, and mend fallen fences. My marriage has gotten even stronger. I’ve searched for and discovered answers, been celebrated and saw the face of time. But, more importantly, I discovered the meaning of faith! Those are the good things that cancer has brought into my life.

The truth is – it’s been there the whole time. Being in crisis mode just forced me to make changes and become aware of those things a lot faster. Cause, the only other option is to lay down and give up. Only, I am not one to give up! Even in my darkest hours, I’ve kept the music and my dreams alive. Cause, without that there would be no hope. It’s such a privilege to share my talents and stories with others!

On the darker side of things, I have felt hopeless, scared, angry….. lost! Like, I’m fighting a never ending battle. Right now, I am in a hospital fighting a life threatening cancer, a blood infection, jaundice, chronic pain, exhaustion, needles, IVs, surgeries, procedure after procedure, chemo, oils– just to have or buy little more time. It seems bad news is always around the corner…. my dreams, my future, my life seems to all be slipping away from me, slowly. That shore seems impossible to swim too!

I’ve just painted two pictures and two versions of my life. Which of these scenarios do you like best? Which scenario, would you choose? Because, in reality they both are happening. My point is that we all have a choice in life to choose our own happiness. Despite it all, I am a happy man. I am a blessed man! I FACE my issues instead of running away. So, tonight I ask you look at yourself before bed and FACE yourself ( Find what’s working, Acknowledge it, Celebrate & Enjoy = F.A.C.E.) Look at whatever challenges or hurt you might carry around and let it GO! Set it free. It’s just to damn heavy to lug around.”

— Chad Trout

How’s that for perspective? A man staring down the end of his life at 41 years old can look at a situation holistically. If he can, you can. What things in your life are you focusing on the most? Whatever those things are will be the direction you keep heading. Granted, there are things out of your control. Chad’s illness was far out of his control. As I mentioned before, he passed away just two months after posting this. But, he fought to the end. His attitude and perseverance changed people – many of whom he didn’t even personally know! Had he conceded to his diagnosis, he would have missed the most powerful year of his life. He traveled, he loved, he hugged, he spoke, he sang, he cried, he fought. His attitude was hopeful until the day he passed. In fact, the day before he died, he was mumbling “fight the cancer, fight the cancer” in a drug induced sleep.

Maybe you are in the same situation as Chad where you have a terminal illness. My heart aches for you, and I hope Chad’s example will encourage you to make the very most of the time you are given. For those of you who are in the midst of hard times, I implore you to heed Chad’s advice above and find a way to acknowledge the positive things in your life that coexist with your struggles. Find gratitude in the simple fact that you have you opened your eyes to another day. Be grateful that you have food in the fridge, good friends, your health, or a car that runs. There is always something to for which to be thankful, so start there even if it seems so minute. What you focus on becomes your reality. Are your thoughts in support of who you truly want to be and the life you want to live? Perhaps shifting your perspective on your struggles may help improve your mindset and, in turn, your reality. Even in the midst of watching him pass before my eyes, Chad taught me to F.A.C.E. hardship head on and find the beauty in the moment. Let us all learn from his example.

I posted a powerful video on Facebook for my followers , and the words from that video have been ringing in my ears. The speaker was named Caroline McHugh and she talks about how to truly be yourself. I listened to the talk this morning as I drove out to spend the day with my husband and boys who were camping this week at Dale Hollow Lake.

Her words seemed to come right on time for me. Convincing yourself that it is truly ok to be yourself is a pretty hard thing to do, isn't it? It's human nature to seek approval from others. But, at the same time, we are seeking approval from people who view us through vision clouded by their own experiences and prejudices. How then can we ever be perceived fairly? The answer is we cannot. So then, why not just be authentic? What do we have to lose? No matter how we try to portray ourselves to others, those around us will come to their own conclusions about our motivations and our core values. We will never be able to change that. By not being truly authentic in order to accommodate how others perceive us, we not only have to deal with their perception which is automatically a lie but also with lying to our own self. That's pretty tragic, huh?

I feel like I am getting closer to jumping off the approval train. It moves too fast for me and I have whiplash from the jolts of the train stopping and starting on its rickety tracks. I just want to BE. I know who I am and what I mean. I'd like to trust that the people around me do as well, but it really doesn't matter when it comes down to it.

"There are very few things that I think are gender-specific, but one of them is something I call “approval addiction.” The need to be liked, the need for approbation, or recognition, or for somebody to tell you it’s okay. I find more woman suffer from that affliction than men, and I think it’s one of the most debilitating things. When it comes to being yourself needing other people’s approval, loving somebody else’s opinion, and mistaking it for your own is one of the most debilitating things you’ll do on the road to being yourself. You will never, ever be perceptionless, but it’s important to be perception free." — Caroline McHugh

Link to Video:

https://youtu.be/veEQQ-N9xWU

There is nothing like hanging with the friends with who you have real history. Last week I jumped at the chance to go visit my besties, Kelley and Jake, in Fort Rucker for a quick 36 hour stay. We all went to college together and I remember when they first met. I even sang “Sin Wagon” at their wedding reception like a true friend should. When we get together, laughter ensues. It is like we never miss a beat. This visit was no different.

One thing that Kelley, Jake, and I have always had in common is our love for food. We can pig out like nobody’s business. In honor of the holiday, Christmas Eve Eve (yep, the day before Christmas Eve), we prepared a feast. Jake slapped chicken on their fancy Traeger Smoker, and Kelley and I prepped the sides. I had seen a beautiful post by one of my favorite bloggers, Juli Bauer, of PaleOMG, for her Sweet Potatoes and wanted to give it a go. It was a super easy recipe, and fit the dietary needs of Kelley’s family who try to steer clear of gluten and dairy.

Check out the full recipe here!

First, we thinly sliced the sweet potatoes which probably would have been easier with mandolin.

We arranged them around the cast iron skillet.

Meanwhile, Kelley mixed the maple syrup, sugar, oil, and ghee for the glaze. She also chopped fresh rosemary which offered a wonderful holiday aroma.

She drizzled them on the taters.

And had a little company while she did it!

We placed them in the oven to bake.

I mixed up the pecan yumminess that would be the topping.

We pulled the skillet out and added the pecan topping, and then placed back into the oven to bake. The smell was heavenly!

Rosemary made a beautiful garnish!

This made a lovely dish, both aesthetically and in flavor. The peels left on the sweet potato were a little chewy, so I think made next time I might do a partial peel just to tone it down a bit. That didn’t stop me from devouring a couple servings along with the some of the best smoked chicken I’ve ever eaten.

I hated that I had to eat and run, but right after dinner I had to hit the road back to Tennessee to prepare for Santa. Friends and fabulous food- it was worth the six hour drive!

Check out PaleOMG for thousands of wonderful Paleo and/or gluten-free recipes peppered with a lot of hilarity in Juli’s writing! She also has three wonderful cookbooks available on Amazon. Thanks, Juli, for yet another wonderful treat!

If you try Juli’s recipe, let me know what you think in the comments!

xo Jaime