Modern Day Fox Instant Pot Chickpea Peanut Stew
A thick and hearty plant-based stew with the perfect amount of spice and velvety richness!
Course
Soup
Servings
6
servings
Servings
6
servings
Ingredients
1/2
Onion
diced
1
TBSP
garlic
minced
3
sweet potatoes
cubed
1
TBSP
coriander
1
tsp
tumeric
1
tsp
Salt
1/2
tsp
cayenne pepper
2
cups
Vegetable Broth
1
14 oz- can
diced tomatoes
1
14 oz- can
Lite Coconut Milk (canned)
full fat works too (make sure it’s canned)
1/3
cup
Natural Peanut Butter
no sugar added
1
14-oz
Chickpeas
rinsed and drained
3
cups
Arugula
Spinach or Collard Greens can be subbed
Instructions
Set pot to saute.
Saute onion and garlic for 3 minutes.
Add sweet potatoes, and continue sautéing for another 3 minutes.
Add coridander, salt, and cayenne pepper and stir until vegetables are well coated.
Turn pot off.
Add vegetable broth, tomatoes and coconut milk. Stir well.
Stir in natural peanut butter.
Set pot to manual high pressure for 5 min and turn the valve to Sealing.
Allow pressure to release for ten minutes after the time goes off.
Remove lid and scoop out two cups of stew. Add to high powdered blender and puree until smooth.
Pour pureed stew back into pot to thicken stew.
Rinse and drain chickpeas.
Stir in chickpeas and greens.
Serve, and enjoy!