Greetings, friends! It has been a while since I posted on here. I’ve been through quite a struggle these last few months with the back to back passings of my two best male friends. I had to back off from my cooking videos and blog posts for a bit, but I am so glad to be back to this thing place that I love.

I have a super easy how-to for you today that will save you lots of time in the morning. I’m showing you how to make Steel Cut Oats in your Instant Pot! Check out the recipe instructions at the bottom of this post. I also made a video tutorial which gives you a great tip at the end about freezing single servings of the oatmeal. Perfect for busy mornings!

Beyond the oats, I have some other things on my mind and I’d like to begin sharing a bit more openly on this blog. I feel I do a disservice to my followers if I don’t show a little depth to who I am. So, here goes…

Man! The devil is firing on all cylinders this week. He is trying hard to break me down.

I am a strong person, y’all. But, like everyone else, I do have feelings. Those feelings have been bruised several times this week, and at times when I was least prepared. Isn’t that the worst? When you’re flying high, and someone comes along and just steals the wind from your sails? You try your hardest to let your guard down and relax, but it seems the second you do you get sideswiped in a hit and run.

Since I have been through quite a lot lately, I’ve put more thought than usual into the various moments of transgressions over this past week (and, gee, it’s only Wednesday). It is very easy to lose perspective when you’re under duress, and I’m careful to keep a level head so I don’t crash and burn. Here are my takeaways:

👉🏻People don’t always mean what they say. Give grace even when it seems grace isn’t being extended.

👉🏻People sometimes say thing out of turn because they are mad about something else. Try to think beyond only your own thoughts and feelings to uncover the reason behind their action. What are THEY going through?

👉🏻Sometimes the way you interpret someone’s words or actions are based on how you are feeling internally about completely unrelated situations. Example: I feel insecure already because of XYZ that happened in the past, so I am adding a bunch of unintended meaning to someone’s innocent remarks.

👉🏻Some people just plain value their own feelings more than yours. This is one of those hard facts of life. It is your responsibility to release them from your circle. (Remember my bless and release post?)

👉🏻And, finally, people only have as much power over you as you allow them.

My heart is tender right now. A few layers of my thick skin have peeled away. I’m cleaning up some messes that were left behind from some very unfortunate things that happened recently. Maybe you can relate. So, I’ll tell you what I’m telling myself:

Rule #1: Wounds heal.

I’m entitled to my feelings and they are based solely on my own experience. When they are hurt, I can recognize and honor those feelings without wallowing in them forever. In fact, the faster I validate my own feelings, the faster I can help my wounds heal. As my wounds heal, sometimes the bandaid will slip off and other people may unknowingly (and sometimes knowingly) cause me more injury. When that happens, it is my job to say “wow, that hurt,” cry if I need to, clean up my wound and put my bandaid back on. No one will do this for me. Also, sometimes other people need to have my bandaid pointed out to them, and that’s ok if it protects me from further injury. Finally, when it feels like I don’t have the answer, go back to rule #1.

Wounds heal.



Photo of Dale Hollow Lake by my husband, FotoJo. Not exactly sure why I picked this one, but it seems to portray my feelings right now.

Print Recipe
Easy Instant Pot Steel Cut Oats
Perfect for busy mornings, you can make these steel cut oats at the beginning of the week and freeze single serving portions in a silicone muffin pan to pop out and defrost when needed.
Prep Time 2 min
Cook Time 10 min
Passive Time 20 min
servings (1 cup)
Prep Time 2 min
Cook Time 10 min
Passive Time 20 min
servings (1 cup)
  1. Remove lid from Instant Pot. Add oats and water, and stir. (You may opt to add spices, sweetner, and/or chopped or dried fruit at this point. I like to keep mine plain to use in both sweet and savory meals throughout the week.)
  2. Replace lid. Set pot to Manual High Pressure for 10 minutes.
  3. When the timer goes off, allow the steam to release naturally.
  4. When all the steam is released, carefully remove lid and stir oats. They will appear watery but will thicken upon standing.
  5. Spoon out serving and add whatever toppings you prefer. Enjoy!
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Written by Jaime Fox