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Good Eats

Modern Day Fox Mashed Potatoes (Vegan, Dairyfree)

Taters!! No holiday is complete without potatoes. Obviously, we know traditional mashed potatoes are full of butter, milk and/or heavy cream. It’s time to get back to the POTATO without all the dairy!

First, a tip from Fork Over Knives:

An Ingenious Hack for Super-Creamy Vegan Mashed Potatoes

“Here’s the most important thing you need to know about making vegan mashed potatoes: Even if you decide to vegan-ize your favorite recipe, skip all the non-dairy milks. Don’t run around town looking for oat milk (it always seems to be sold out anyways), don’t be disappointed by pea-protein milk, or overwhelmed by the flavor of coconut milk. Instead, reserve a few cups of the cooking water used for the potatoes before draining them. Then, when you go to mash, add a little bit of cooking water to give the finished mashed potatoes their creamy texture. Keep adding until you reach your desired consistency.”

And here is my healthy take on a mashed potato recipe:

MODERN DAY FOX MASHED POTATOES

DIRECTIONS:

Water (reserve 1 cup of cooking water after potatoes are boiled)
2 tsp plus 1/2 tsp garlic powder
1 tsp onion powder
4 large russet potatoes, peeled
1 tablespoon vegan butter (I recommend Earth Balance)
1 tsp salt (more or less, if desired- I used 1.5 tsp)

INSTRUCTIONS:

Peel and chop potatoes into 3 inch chunks.

Bring water to a boil in large sauce pan.

When water comes to a boil, add potatoes, 2 tsp garlic powder, and 1 tsp onion powder.

Boil potatoes for roughly 15 minutes, or until softened and easily to break apart with a fork.

Remove from heat. Before draining, remove about a cup of cooking water and set aside.

Drain remaining water from potatoes and return to sauce pan.

Using potato masher or ricer, mash potatoes until smooth. Be careful using a mixer as it can make your potatoes gummy. Add 1/2 cup cooking water as you mash, and then add in 1/4 cup increments as needed.

Stir in one tablespoon vegan butter, 1 tsp salt, and 1/2 tsp garlic powder. Make sure seasonings are completely blended into potatoes. Add additional salt, if desired.

Serve, and enjoy!

Here is a video tutorial for you:

 

XO Jaime

November 18, 2018by Jaime Fox
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Good Eats

Veggie Quinoa Lasagna (Vegan)

Some thoughts for the day:

I’m learning it is ok to be vulnerable. Trying to keep it all in all the time is emotionally exhausting. Not to mention, when it does finally come out, it will be ridiculously dramatic at the perfectly wrong time in front of the worst possible person to see it. Who’s been there?

Find a way to communicate your feelings with the people you love. It’s unfair to them not to understand what you’re feeling and yet be held accountable for not being supportive. It’s unfair to you feel like you have to lock your pain inside to protect someone else. That pain comes out anyway, in some form or fashion, so you’re really not doing anyone a favor.

I feel like we create these scenarios in our head that things will be so horrible if we admit our feelings out loud. But, think back to the last time you had a hard conversation. Was it really as bad as you imagined it would be? And even if it was bad, guess what … you’re still here.

Trust in your ability to navigate hard situations and let yourself be vulnerable. Like I tell my kids, use your words.

Now, let’s talk this delicious casserole dish of yumminess…

I ate something similar to this at a party recently. It wasn’t dairy-free, but the person who held the party went out of there way to buy something vegetarian for my husband and me. It was absolutely delicious and I knew I would need to recreate a vegan version pronto. Last night I did just that, and I want to share it with you! You can easily use low-fat cream cheese and real cheese if you are not cutting dairy. I’m not gonna lie – it’s hard to give up cheese. The vegan kind only barely cuts it for us, if I’m being honest. But, wrapped up in this casserole, it was truly delicious and hit the spot!

Veggie Quinoa Lasagna (Vegan)

 

Ingredients:

One cup quinoa

2 cups Vegetable Broth

1/2 cup tomato sauce

1 TBSP Oregano

1/2 TBSP Minced Onion

1 Jar Chunky Vegetable Marinara Sauce

4 Zucchini, coined

2 cups spinach, chopped

1/2 cup Vegan Cream Cheese (I used Go Veggie!)

1 1/2 cups Vegan Shredded Cheese (I used Aldi brand)

1/2 cup seasoned bread crumbs

Instructions:

If using Instant Pot, add quinoa, broth, tomato sauce, oregano, minced onion, and salt to liner pot. Stir, and replace lid. Set pot to 2 min manual high pressure. Allow a natural pressure release. Remove lid when timer reads 20 min.

Preheat over to 400.

Stir cream cheese into warm quinoa until it is well combined.

Time to build your lasagna! In a 9X13 casserole dish, spread a layer of marinara sauce. Line sauce with a layer of zucchini coins. Spread layer of quinoa (about 1/2 of it) across zucchini. Spread all of the chopped spinach over quinoa. Spread another layer of marinara sauce. Spread a layer of cheese. Add another layer of zucchini coins. (This should use up all your zucchini.) Add another layer of quinoa (using the rest of the quinoa), followed by a layer of sauce and then cheese. Finally, sprinkle the bread crumbs across the top of your casserole. (If your bread crumbs aren’t seasoned, add some salt, pepper, and oregano to them.)

Bake for 30 min. Then, raise the temp to 425 and bake for another ten minutes.

Serve with some crusty bread and salad. Enjoy!

September 28, 2018by Jaime Fox
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About Me

Hi I'm Jaime. Modern Day Fox is a place where we celebrate the multi-passionate people in this world who are making it happen. This is also a place for me to create content around the topics I am personally most passionate about – personal development, photography, fitness, food, image, and music. This is a space to inspire and to be inspired. It's a classroom to teach and to learn. It's a table to share and explore. Together, let's learn how to "outfox them all!"

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