You guys really inspired me after your response to my last meal prep post on social media! Apparently, there is demand for this type of content so I happily made another post.
Here is a link to a video I created documenting the whole process:
Here are the instructions for cooking:
Hardboiled Eggs (using This Old Gal recipe)
1 cup water, eggs in steamer basket 2 min High Pressure, NPR, and Done!
Whole Chicken (modified from Healing Gourmet recipe)
Remove gizzards and season well on both sides.
Using Sauté setting on Normal, place breast side down and brown in 1 TBPN coconut oil for 6 minutes.
Flip chicken and add one cup chicken stock to the pot.
Manual High Pressure for 25 min (although I might do 24 min next time) with NPR
(Reserve your broth!)
Yukon Gold Potatoes
Pour 1 cup broth from your chicken into pot.
Add Potatoes in your mesh steam pot (or on trivet) inside pot.
Manual High Pressure 10 min with NPR
1 cup broth from your chicken
1 bag of carrots in your mesh steam pot
3 min Manual High Pressure with QR
Divide into your Tupperware using your color-coded portion containers!
1 Red (chicken), 1 Yellow (potato), 1 Green (carrots) and 1 teaspoon if you add butter or oil to your potato
I used the hard boiled egg for a snack. One egg is half a Red and I will eat it with a piece of fruit which is one Purple!
As always, hit me up if you want to know more about 21 Day Fix! Let’s get in shape together!